by Peggy Ennenga | Oct 17, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
So, I CAN feel satisfied eating healthy foods? Have you heard of the acronym SAD? If you haven’t, it does in fact represent something truly heartbreaking-theStandard American Diet. You know-the one filled with potato chips, French fries, fast...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Seasonal detoxes are my recommended cure for breaking free from toxicity. Fall detoxes in particular are miraculous for many reasons. During the heat of the summer, the body builds up toxins. This can lead to coughs, rashes, migraines, and a weakened immune...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Nutrition
I LOVE having fun with food! It is truly fun for me to experiment with herbs and spices, changing ingredients in a recipe, eating eggs for supper or roasted veggies for breakfast. How about you? Do you dread menu planning, grocery shopping,...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Self Care
How do you face tragedy in your life? Do you put your head in the sand and ignore it? Or maybe you “get tough” and muscle your way through. Are you the “smoother”, trying to make everything better? Or possibly even the...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 