by Peggy Ennenga | Aug 13, 2017 | Lifestyle Tips, Nutrition, Self Care
8 Primary Causes of Cravings The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat....
by Peggy Ennenga | Aug 13, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Nutrition
How Do I Eat Fair Food & Avoid the Toxins? It’s that time of year when most county fairs are going on and all that “fair food” is so very tempting. Is it OK to indulge once a year on all the deep fried, sugar coated, high calorie,...
by Peggy Ennenga | Jul 27, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Feel Younger Overnight! Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in...
by Peggy Ennenga | Jul 19, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise. When this happens, it is the body’s immune system healing injuries or fighting bacteria. Acute inflammation like this will go away in a few days. Chronic...
by Peggy Ennenga | Jul 16, 2017 | Fitness, Lifestyle Tips, Self Care
Hug a Tree! I love summer! Even the hot days are a joy for me. I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air. There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 