by Peggy Ennenga | Jan 21, 2016 | Recipes
Warmed Apple with Coconut 2016-08-14 10:22:04 Write a review Save Recipe Print Ingredients 1 fresh apple, sliced into rings 1 tablespoon unsweetened shredded coconut You can use several techniques to warm your apple in a non-stick skillet in a broiler Simply place...
by Peggy Ennenga | Jan 7, 2016 | Recipes
We’ve all heard about juice cleanses, but not everyone has heard about another hot health trend – the soup cleanse. Soup cleanses are fantastic for long winter months when our bodies could use a warm boost of energy. Unlike juice cleanses that contain some fruits,...
by Peggy Ennenga | Dec 15, 2015 | Recipes
How to make Almond Milk Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there...
by Peggy Ennenga | Nov 22, 2015 | Uncategorized
Where do you find Probiotic Foods? Cheese Cottage cheese Chocolate Greek yogurt Coffee Fermented veggies Kefir Kombucha Miso Olives Raw vingegars Tea – black and oolong Beer – microbrew, root & ginger Sauerkraut Wine...
by Peggy Ennenga | Nov 2, 2015 | Recipes
Autumn Roasted Vegetables 2016-08-14 10:18:23 Serves 2 Write a review Save Recipe Print Ingredients 1 large carrot, chopped 1 large zucchini, chopped 1 pound Brussels sprouts, halved 1 large onion, chopped 1 tablespoon coconut oil 1 teaspoon rosemary 1 teaspoon salt ½...
by Peggy Ennenga | Nov 2, 2015 | Detox/Cleanse
Why detox in the fall? It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It is no...
by Peggy Ennenga | Oct 16, 2015 | Digestive Health, Nutrition
What are Probiotics? The word “probiotic” literally means ” for life”. A probiotic is a specific type of bacteria or yeast that has specific effects on the human body and is able to compete with disease-causing bacteria and...
by Peggy Ennenga | Sep 26, 2015 | Uncategorized
Avoiding grains in your diet is a pretty difficult thing to do because it is in so many food items and prepared dinners that you can buy in the store. Ditching grains from your diet is also a relatively ‘new’ concept because there really was never a whole lot of...
by Peggy Ennenga | Sep 15, 2015 | Uncategorized
The strain of coming behind on something important and challenging that you want to achieve can be disabling; it can create avoidance techniques, depression, and ultimately derail your goals. If you are beginning to feel the weight of your intentions and the stress of...
by Peggy Ennenga | Sep 6, 2015 | Uncategorized
Here are my top 5 benefits you get from staying healthy and fit:Benefit #1: Living Longer and Thriving There is no need for me to tell you that life on this earth is short. We all have things we want to accomplish and do while we are here, and studies have found that...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 