Where do you find Probiotic Foods?

Cheese

Cottage cheese

Chocolate

Greek yogurt

Coffee

Fermented        veggies

Kefir

Kombucha

Miso

Olives

Raw vingegars

Tea – black and oolong

Beer – microbrew, root & ginger

Sauerkraut

Wine

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Apple Cider Vinegar – mix 1 tbsp with water and lemon juice to aid in digestion and to warm the body – I start my day with a big glass of lemon water with ACV

Turmeric – anti-inflammatory and antioxidant qualities that protect the liver from toxins  – spice or tablets

Cinnamon, nutmeg, coriander, cloves, ginger – warming spices to aid in digestion  –  add spices to smoothies

Raw Apple Cider Vinegar Dressing

 Makes 2-3 servings

1 cup coconut milk yogurt (homemade) or unsweetened coconut milk kefir

1 apple

1 tablespoon sunflower seed butter

Dash of nutmeg powder

Dash of cinnamon powder

Dash of ground ginger (OR 1/2-inch chunk of fresh ginger)

 

Miso Soup

 Makes 3-4 servings

4 cups water

1 tablespoon dried seaweed, (dulse or nori)

1 cup spinach

4 tablespoons miso of your choice

 

Rinse the sea vegetables. Rinse the sea vegetables in cold water for 10 minutes (if using arame, do not soak). Wipe with a towel to rem