by Peggy Ennenga | Jun 4, 2020 | Healthy Aging, Lifestyle Tips, Self Care
What Sunday Should be a Day of Rest Do you take a day off each week? I am a busy person – I truly love what I do – most of the time. I am passionate about life, work and play. Family and God. Regardless of your beliefs and...
by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care
~ Happy 85th Birthday Mom ~ Do you feel like joy & passion “have left the building”? Do you feel fear that you or a loved one will have the virus? Has your job or business been turned topsy turvy due to COVID-19? Are you worried...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
by Peggy Ennenga | Apr 14, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
Castor Oil Packs for the Liver? Castor Oil has been used as a healing oil since ancient times for a variety of issues, but particularly for the liver and gall bladder. Castor Oil packs are a great detox practice and especially in the springtime when the liver and gall...
by Peggy Ennenga | Jan 15, 2017 | Healthy Aging, Lifestyle Tips, Self Care
New Year Tip I’m sure you are reading everywhere about a list of New Year’s Resolution ideas. Let me “rock the boat” a bit. Have you considered NOT making a new year’s resolution? As I was writing this newsletter, my Mom...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 