by Peggy Ennenga | Feb 13, 2017 | Detox/Cleanse, Healthy Aging, Nutrition
When Garden Fresh Isn’t Healthy There was a time when I was completely overcome with digestive issues and I was in a constant state of exhaustion.I was conscious about eating healthy and yet I was tired, and didn’t realize my body was full of toxins...
by Peggy Ennenga | Dec 19, 2016 | Digestive Health, Healthy Aging, Nutrition, Self Care
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | Oct 22, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Nutrition, Self Care
Lookin’ great at EVERY age! (even 60) Do you enjoy your birthday each year? Have you experienced one in particular that was especially difficult? Each birthday for me was no big deal. Just another number, I’d say. Until...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 