peggy@healthcoachmt.com
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Health Coach Peggy
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Holiday Bundle  FREE

Holiday Bundle FREE

by Peggy Ennenga | Nov 29, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care

Happy Thanksgiving Holiday Bundle – FREE!This is a quick email to simple express my gratitude for each of you.  I am sharing a HOlLDAY BUNDLE I created just for you.  During this hectic holiday season, many of us find ourselves in a busy frenzy and...
Is Mindset a Real Thing?

Is Mindset a Real Thing?

by Peggy Ennenga | Feb 18, 2019 | Healthy Aging, Lifestyle Tips, Self Care

Is Mindset a Real Thing? How does mindset affect your life?  Have you heard the phrase “thoughts become things”?  It’s a good one and is descriptive of mindset.  This is a topic for books and does have a big impact on your...
Do You Think About Weight Loss in December?

Do You Think About Weight Loss in December?

by Peggy Ennenga | Dec 10, 2018 | Healthy Aging, Lifestyle Tips, Weight Loss

Do You Think About Weight Loss in December? Do you starve yourself before a party?  Do you grumble at yourself while you get dressed and don’t like how you look and feel?  I’ve done this and it is NOT productive!  In fact, I believe it...
How Do I Find More Time in the Day?

How Do I Find More Time in the Day?

by Peggy Ennenga | Oct 26, 2017 | Healthy Aging, Lifestyle Tips, Self Care

How Do I find More Time in the Day?   Do you find yourself struggling with too much on your “to do” list and not enough time to get it all done?  I have realized there will always be lots to do and I appreciate the abundance in my...
5 Steps to Get What You Want With Ease

5 Steps to Get What You Want With Ease

by Peggy Ennenga | Sep 12, 2017 | Lifestyle Tips, Self Care

5 Steps to Get What You Want With Ease Do you find it difficult to get what you want? Do you feel it is selfish to “want” something? Do you feel good when you get what you want? Do you suffer while you wait for what you want? Process to get what you want...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

  • ~ How Can I Feel Grateful When I Feel Sad? ~
  • Let’s Try Something New!
  • How to Avoid the 3 PM Slump
  • Benefits of Nut Butters
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
May 2025
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