peggy@healthcoachmt.com
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Health Coach Peggy
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Let’s Try Something New!

Let’s Try Something New!

by Peggy Ennenga | Jul 4, 2023 | Healthy Aging, Lifestyle Tips, Nutrition, Recipes, Self Care

~ Try Something New ! ~   “Mind over Matter ~ Faith over Fear” Have you tried water skiing?  Do you explode with excitement or tighten with anxiety? I took the challenge as a young bride BC (before children).  I am an OK swimmer, OK on the...
Why Sunday Should be a Day of Rest

Why Sunday Should be a Day of Rest

by Peggy Ennenga | Jun 4, 2020 | Healthy Aging, Lifestyle Tips, Self Care

What Sunday Should be a Day of Rest   Do you take a day off each week?  I am a busy person – I truly love what I do – most of the time.  I am passionate about life, work and play.  Family and God.  Regardless of your beliefs and...
Happy 85th Birthday Mom

Happy 85th Birthday Mom

by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care

~ Happy 85th Birthday Mom ~   Do you feel like joy & passion “have left the building”? Do you feel fear that you or a loved one will have the virus?  Has your job or business been turned topsy turvy due to COVID-19?  Are you worried...
Donuts, Lefse & Imperfection

Donuts, Lefse & Imperfection

by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care

Donuts, Lefse’ & Imperfection   One of my fondest childhood memories is when my Mom made prune bread and banana donuts.  The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
Anniversary Tips to Look as Young as You Feel

Anniversary Tips to Look as Young as You Feel

by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care

Anniversary Tips to Look as Young as You Feel   My hubby and I celebrated our 42nd wedding anniversary this week.  Wow!  I feel like I am 42!  I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

  • ~ How Can I Feel Grateful When I Feel Sad? ~
  • Let’s Try Something New!
  • How to Avoid the 3 PM Slump
  • Benefits of Nut Butters
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
May 2025
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