by Peggy Ennenga | Apr 18, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Leaders Need Support Too Who do you think of when you consider leaders? The obvious answers are business owners, corporation executives, ministers, and politicians to name a few. Let’s take a closer look at the definition of leaders. Leader:...
by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Lifestyle Tips, Nutrition
Spring has Sprung and Congestion is a Problem Spring represents renewal, growth, and expansion. Spring is also a time when congestion happens. The body needs to “spring clean”. When you think about the spring, you think of blossoming flowers,...
by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
What is Adrenal Fatigue? One definition of Fatigue is “weariness from bodily or mental exertion”. Adrenal Glands sit one on each of the kidneys. They produce many hormones, including adrenaline and cortisol that support and...
by Peggy Ennenga | Mar 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
10 Tips for Healthy Eating On the Go I’ve been there! On the go and just no time to stop and eat a healthy meal or snack. Grabbing vending machine snacks or fast food burgers are not a pretty sight and the results left me with brain fog and belly...
by Peggy Ennenga | Mar 7, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
4 Nutrients to Lessen Migraines Migraine headaches can be debilitating. If you have had them, you know how light and sound can affect you, dizziness and lack of focus and the shear pain will stop you from doing everyday activities. Follow these tips and...
by Peggy Ennenga | Feb 14, 2017 | Detox/Cleanse, Nutrition, Weight Loss
From Wit’s End to New Wardrobe! I know I’ve been talking a lot about the new Kickstart, New Year New You Program that’s starting soon, and for good reason. There are too many people out there who are struggling with illness and pain that is completely...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 