by Peggy Ennenga | Jun 20, 2017 | Detox/Cleanse, Digestive Health, Nutrition, Recipes
Chickpea Chili Over Greens and Guacamole Serves 4 1 tablespoon coconut oil 1 large onion, chopped 2 garlic cloves, chopped 1 yellow squash, chopped 1 zucchini, chopped 2 15.5-ounce cans chickpeas, drained and rinsed 2 tablespoons chili powder 1 tablespoon oregano 1...
by Peggy Ennenga | May 9, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition, Recipes
What is a Morning Elixir? Did you think coffee is your “morning elixir”? Coffee may be part of your morning routine, AFTER your “oh so good for you” Morning Elixir. Let me explain… Water benefits: The body needs fresh,...
by Peggy Ennenga | May 2, 2017 | Digestive Health, Healthy Aging, Recipes, Weight Loss
LEMON DATE ENERGY BALLS Makes about 10 1-inch balls 1 cup raw pumpkin seeds 1 cup pitted dates 2 tablespoons chia seeds 1⁄2 cup unsweetened, shredded coconut Juice of 2 lemons Roughly blend the pumpkin seeds in a food processor or high-speed blender. Add dates, lemon...
by Peggy Ennenga | May 2, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Beans & Estrogen? What does the “musical fruit” have to do with estrogen? Beans are rich in fiber and lower cholesterol, but very few people know that it is also a great source of lignin phytoestrogen. Beans are recommended in moderation, as...
by Peggy Ennenga | Apr 25, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Weight Loss
Yikes! Sugar IS a Drug! Did you know that sugar has the same effect on the brain as cocaine and the addictive qualities? Did you know that sugar is BIG business and is hidden in most prepackaged foods you find in the grocery stores? PLEASE do NOT fall for the...
by Peggy Ennenga | Feb 13, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Nutrition
The Jeans That Couldn’t Zip Up! Have you ever felt like you’re in a perpetual battle with your body? Like you’re constantly fighting with yourself over food and getting angry with the numbers on the scale? Maybe you’re struggling to fit into your favorite jeans,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 