by Peggy Ennenga | Mar 22, 2019 | Healthy Aging, Lifestyle Tips, Self Care
How to Improve Skin Health with Turmeric As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this...
by Peggy Ennenga | Mar 6, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
Ouch! That Hurts! What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people...
by Peggy Ennenga | Feb 26, 2019 | Healthy Aging, Lifestyle Tips, Nutrition
Did the Icky Bug Catch You? So many people this winter have had a bad cold / flu bug. It’s catching people in a bad way. Let me share with you how I navigated this to feel like myself again. My Icky Bug Tips for Recovery: Rest – go...
by Peggy Ennenga | Feb 18, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Mindset a Real Thing? How does mindset affect your life? Have you heard the phrase “thoughts become things”? It’s a good one and is descriptive of mindset. This is a topic for books and does have a big impact on your...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Would You Like to Live to 100? What do you know about the Blue Zone? People who live in the Blue Zone have a longer life expectancy, 100 years or older. And it just isn’t quantity, it’s quality. I’m all about Healthy...
by Peggy Ennenga | Dec 31, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Weight Loss
Weight Loss Without Dieting This is not a trick. Permanent weight loss can be done without dieting. Weight loss can also include yummy foods and feeling satisfied. No deprivation for sustainable weight control. The first...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 