by Peggy Ennenga | Mar 20, 2018 | Digestive Health, Lifestyle Tips, Nutrition
5 Quick & Simple Breakfasts Do you skip breakfast because you are too busy, have no time to prepare, on the go, or simple don’t like to eat first thing in the morning? I have some ideas for you that you’re going to love. Quick...
by Peggy Ennenga | Mar 5, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Carbonated Waters – Healthy??? Do you drink a lot of carbonated waters? It’s just bubbly water, so it must be healthy, right? I have questioned this for some time, and had the following response from a fellow health...
by Peggy Ennenga | Mar 1, 2018 | Digestive Health, Lifestyle Tips, Nutrition, Self Care
Stress & Digestion What do you think is worse for you body? Stress & anxiety or Junk food? Researchers at Brigham Young University conducted a study comparing how these two health hazards affect the human body. The results showed...
by Peggy Ennenga | Feb 21, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How to Balance Hormones Naturally What is Hormone Imbalance? This is a common problem and for many people. Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally,...
by Peggy Ennenga | Dec 24, 2017 | Healthy Aging, Lifestyle Tips, Self Care
Resolutions for the New Year I love new beginnings! I love the new year, new seasons, Mondays and mornings. If you have ever made a resolution for the new year, it means you have believed in the chance at a fresh start to become the best...
by Peggy Ennenga | Dec 24, 2017 | Lifestyle Tips, Self Care
Bring Gratitude & Joy to Dinner I host most of our holiday meals and I am frequently asked “what should I bring?”. I love to cook, bake and serve others; yet I appreciate when I’m offered a helping hand with the meal. It’s...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 