by Peggy Ennenga | Dec 30, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
5 Tips for Weight Loss Done Differently Are you feeling that heavy belly bloat? Maybe even brain fog? Are you craving sugar treats? I LOVE the holidays, cooking for loved ones and sharing the real spirit of the season. One of the...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
6 Steps to Kick Start 2020 with Zest, Panache’ & Peace Do you make New Year’s resolutions? I do not. However, I DO love new beginnings. Mornings, Mondays, new months and seasons. New year AND a new decade. Wow! This...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Migraine Tips During Holidays I love the holiday season, the spirit of love and giving. Yet, the holidays also can be a minefield of activities, expectations, and stress that are truly triggers for migraines. I’m going to keep this brief as I share a few...
by Peggy Ennenga | Dec 17, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care, Yoga
5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...
by Peggy Ennenga | Dec 2, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Dry Brushing Before I share a few benefits of dry brushing, allow me to suggest a dry brush for the teenagers and adults on your gift list. Everyone knows how much I believe in and recommend a seasonal clean eating routine. Part of a good...
by Peggy Ennenga | Nov 29, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
Happy Thanksgiving Holiday Bundle – FREE!This is a quick email to simple express my gratitude for each of you. I am sharing a HOlLDAY BUNDLE I created just for you. During this hectic holiday season, many of us find ourselves in a busy frenzy and...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 