by Peggy Ennenga | Jul 27, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Feel Younger Overnight! Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in...
by Peggy Ennenga | Jul 19, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise. When this happens, it is the body’s immune system healing injuries or fighting bacteria. Acute inflammation like this will go away in a few days. Chronic...
by Peggy Ennenga | Jul 2, 2017 | Healthy Aging, Lifestyle Tips, Self Care
5 Tips for Managing Life’s Curve Balls I prefer to view life as opportunities and lessons. We are presented with them every day. Opportunities to love others and share our gifts and talents. Lessons rise to the surface when we face challenges....
by Peggy Ennenga | Jul 2, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
3 Tips to Surviving a Summer Celebration Are you planning a picnic with friends? Maybe grilling at home? Or maybe taking in the parades and festivities? You can have fun and eat your favorite summer foods, even if you are committed to clean eating...
by Peggy Ennenga | Jun 20, 2017 | Healthy Aging, Weight Loss
2 Weeks to Fabulous! You know what really gets to me? It’s when I speak to someone who’s been struggling for years with excess weight, bloated belly, aches and pains, skin that feels old and wrinkled… and they tell me they’re trying yet another new “diet.” It gets to...
by Peggy Ennenga | May 28, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Yoga
5 Steps to Protect Your Brain Do you have moments when you can’t remember? Or that your brain feels so full that you can’t fit in one more piece of information? Do you ever wish you could “take a minute” and just put your...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 