by Peggy Ennenga | Oct 2, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good...
by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
by Peggy Ennenga | Sep 11, 2018 | Detox/Cleanse, Healthy Aging, Nutrition
Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let’s explore a few lower carb choices. Here are just a few tasty options that you may find at your local Farmer’s Market.Parsnips Moderate in...
by Peggy Ennenga | Jun 19, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Weight Loss
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality?According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | May 2, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Weight Loss
Migraine Pain & Relief Have you experienced a migraine headache? I have and it is no fun. The sensitivity to light and noise, the nausea and pain can all be debilitating. I had migraines since I was a child and found my sensitivities were...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Digestive Health
Benefits of Dandelion Tea Dandelions have been used in folk medicine with many health benefits. There are two types of dandelion tea that are popular. Leaves of used for infusion and roasted root of the plant. Both are safe and healthy if the plant hasn’t been...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 