Please Don’t Give Up!
Please Don't Give Up! Oh my gosh! How many times have you tried to clean up your diet? Lose a few pounds? Eat healthy to boost your immune system and increase energy?Well, I'm here to help! My personal experience with my seasonal clean eating /...
Donuts, Lefse & Imperfection
Donuts, Lefse' & Imperfection One of my fondest childhood memories is when my Mom made prune bread and banana donuts. The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! The...
Benefits of Avocado & Feeling Ageless
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good...
3 Ways to De-Bloat
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
Gratitude Can Change Your Life
Gratitude Can Change Your Life It's World Gratitude Day on September 21. I did not know there was a day set aside for expressing gratitude. Many of you know it is one of the first things I recommend for healthy living.The idea for World Gratitude Day...
Fall Superfoods
Low-Carb Superfoods Superfoods that are popular in the fall are often high in carbohydrates, however, let's explore a few lower carb choices. Here are just a few tasty options that you may find at your local Farmer's Market.Parsnips Moderate in...
Tips for Migraines
Tips for Migraines I have experienced migraines since I was a child. You know that feeling when your head feels like it will explode, you need all the lights off and NO noise, it hurts to walk or talk AND you feel like you will vomit (and sometimes it...
Are Cravings Real?
Are Cravings Real? Cravings can happen to anyone. Cravings can be for sugar, food, or just about anything. Cravings may lead to addictions if left unchecked. More isn't always better, even if it's a good thing. Let's talk about how to curb...
Blueberry Smoothie
Cinnamon Blueberry Smoothie Serves 1 1 ½ cups non-dairy milk 1 cup fresh or frozen blackberries ½ avocado 1 tablespoon flax meal or chia seeds ½ teaspoon cinnamon 1 scoop NeoLife vanilla protein powder 1 handful of spinach Blend and enjoy! Tips: I am...
Gotta Love Those Blueberries!
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
