Cinnamon Blueberry Smoothie
Serves 1
1 ½ cups non-dairy milk
1 cup fresh or frozen blackberries
½ avocado
1 tablespoon flax meal or chia seeds
½ teaspoon cinnamon
1 scoop NeoLife vanilla protein powder
1 handful of spinach
Blend and enjoy!
Tips: I am here to coach and support you on a life changing journey that begins with simple steps.
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peggy@healthcoachmt.comBlessings,
Coach Peggy
https://www.facebook.com/groups/166941367496848/ I am truly here to help you Feel Ageless, Be Ageless.
peggy@healthcoachmt.comBlessings,
Coach Peggy
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 