3 Steps for Simple Soups
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky...
Weight Loss Without Dieting
Weight Loss Without Dieting This is not a trick. Permanent weight loss can be done without dieting. Weight loss can also include yummy foods and feeling satisfied. No deprivation for sustainable weight control. The first "diet" I...
What Makes You Smile
What Makes You Smile? I love a warm hug, twinkling eyes, firm handshake, big smile and sharing my gifts with others. We all have special gifts! What do you do with yours? Do you share freely or hold them close to you?Are you reflecting on 2018 as the...
How’s Your Digestion During the Holidays?
How's Your Digestion During the Holidays? Foods That Help Your DigestionDo you go to office parties and find yourself holding gas from poor digestion to the point you feel like a hot air balloon? Or maybe the evening parties when you're mixing alcohol, sweet...
Do You Just Love Kale?
Do You Just Love Kale? I love kale in salads, smoothies or soup. There is a peppery bite to kale that is truly great in soup and salads. In all honesty, kale is my green of choice for my morning smoothie to help me keep constipation away. I...
Do You Think About Weight Loss in December?
Do You Think About Weight Loss in December? Do you starve yourself before a party? Do you grumble at yourself while you get dressed and don't like how you look and feel? I've done this and it is NOT productive! In fact, I believe it just makes...
Great Skin After 50
Great Skin After 50 Are you complimented that you "don't look your age"? Or do you feel you look older than your years? I love when people ask how do I do it. I am happy to share my simple tips.Taking good care of your skin is essential on many...
Food Weight & Hormones
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don't know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from food...
Attitude of Gratitude
Attitude of Gratitude If you know me at all, you know I am always looking for the blessing in even the most challenging situations. When life throws you a curve ball, learn to play catch. It is easy to get caught up in the fast paced life these days...
Healthy Food Swaps for Fall
Healthy Food Swaps this Fall If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and...
About Me
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 
