by Peggy Ennenga | Jan 24, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Self Care, Yoga
Why Am I Constipated? I know, this isn’t a sexy topic. BUT, it is a very important one and many people suffer with this. I know what it feels like to be bloated, have a belly ache and need to “go” but can’t. Let’s...
by Peggy Ennenga | Jan 16, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Why is Soup Good for Me? I just learned that January is National Soup Month. What a perfect time of year! I have my chili in the crockpot right now (see recipe below), banana bread cooling, (I admit, this is NOT on my cleanse programs) and am...
by Peggy Ennenga | Jan 15, 2017 | Healthy Aging, Lifestyle Tips, Self Care
New Year Tip I’m sure you are reading everywhere about a list of New Year’s Resolution ideas. Let me “rock the boat” a bit. Have you considered NOT making a new year’s resolution? As I was writing this newsletter, my Mom...
by Peggy Ennenga | Dec 27, 2016 | Healthy Aging, Lifestyle Tips, Self Care
3 Steps to Finish 2016 on a Positive Note Has the weather kept you indoors anytime during the last couple weeks? Were you frustrated, or did you use this “bonus time” for yourself at home? I encourage you to take some time to reflect on 2016.1....
by Peggy Ennenga | Dec 19, 2016 | Lifestyle Tips, Self Care
5 Tips to Keep it Together This Week 1. Take a look at your “To Do” list for the week. Prioritize the top 3 things per day that you really need to get done. Let go of what doesn’t make the top 3. 2. Recruit some help with the...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 