by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
What is Adrenal Fatigue? One definition of Fatigue is “weariness from bodily or mental exertion”. Adrenal Glands sit one on each of the kidneys. They produce many hormones, including adrenaline and cortisol that support and...
by Peggy Ennenga | Mar 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
10 Tips for Healthy Eating On the Go I’ve been there! On the go and just no time to stop and eat a healthy meal or snack. Grabbing vending machine snacks or fast food burgers are not a pretty sight and the results left me with brain fog and belly...
by Peggy Ennenga | Mar 14, 2017 | Healthy Aging, Lifestyle Tips, Self Care
Where Does the Time Go? We just lost 1 hour early Sunday morning? How do you handle the time changes that affect most of us in the US? If you begin and end your day with the natural seasonal changes, you may do quite well. Tips for Time Change: Go...
by Peggy Ennenga | Mar 7, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
4 Nutrients to Lessen Migraines Migraine headaches can be debilitating. If you have had them, you know how light and sound can affect you, dizziness and lack of focus and the shear pain will stop you from doing everyday activities. Follow these tips and...
by Peggy Ennenga | Feb 28, 2017 | Healthy Aging, Lifestyle Tips, Self Care
What is Self Love and doesn’t that mean being selfish? I don’t think so. It’s important to understand that to care for and love others, you must start with your self. How can you give what you don’t have? The...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 