by Peggy Ennenga | May 15, 2018 | Healthy Aging, Self Care, Weight Loss
Why Diets Don’t Work You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest...
by Peggy Ennenga | May 2, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care, Weight Loss
Migraine Pain & Relief Have you experienced a migraine headache? I have and it is no fun. The sensitivity to light and noise, the nausea and pain can all be debilitating. I had migraines since I was a child and found my sensitivities were...
by Peggy Ennenga | Apr 30, 2018 | Fitness, Healthy Aging, Weight Loss
Two Steps Forward, One Step Back Walk to Work Day was April 1 and established in 2004. It isn’t a national holiday, however, I love the concept. Living in a rural area, I am unable to walk to work. Except when I am working in my home...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Digestive Health
Benefits of Dandelion Tea Dandelions have been used in folk medicine with many health benefits. There are two types of dandelion tea that are popular. Leaves of used for infusion and roasted root of the plant. Both are safe and healthy if the plant hasn’t been...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Lifestyle Tips, Nutrition, Self Care
How to Take an Epsom Salt Bath A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 