by Peggy Ennenga | Feb 26, 2019 | Healthy Aging, Lifestyle Tips, Nutrition
Did the Icky Bug Catch You? So many people this winter have had a bad cold / flu bug. It’s catching people in a bad way. Let me share with you how I navigated this to feel like myself again. My Icky Bug Tips for Recovery: Rest – go...
by Peggy Ennenga | Feb 18, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Mindset a Real Thing? How does mindset affect your life? Have you heard the phrase “thoughts become things”? It’s a good one and is descriptive of mindset. This is a topic for books and does have a big impact on your...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Would You Like to Live to 100? What do you know about the Blue Zone? People who live in the Blue Zone have a longer life expectancy, 100 years or older. And it just isn’t quantity, it’s quality. I’m all about Healthy...
by Peggy Ennenga | Feb 5, 2019 | Detox/Cleanse, Healthy Aging, Recipes, Weight Loss
Broccoli Carrot Tahini Soup Serves 4 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon dried oregano 1 teaspoon cumin powder zest of 1 lemon 4 cups broccoli florets 1 cup chopped carrot 1 32-ounce package vegetable broth ΒΌ cup tahini...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 