by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Healthy Aging, Self Care
How do you face tragedy in your life? Do you put your head in the sand and ignore it? Or maybe you “get tough” and muscle your way through. Are you the “smoother”, trying to make everything better? Or possibly even the...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition
You know you need to make some changes and create new healthy habits. What are they and how do you start? Some things are so simple, yet we can’t see what is right in front of us. Let me give you an example. I was sharing with a group...
by Peggy Ennenga | Oct 2, 2016 | Fitness, Healthy Aging, Self Care
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
by Peggy Ennenga | Oct 2, 2016 | Digestive Health, Nutrition
Have you been enjoying summer picnics and maybe eating more foods that your body doesn’t love? I LOVE smoothies! In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get....