by Peggy Ennenga | Dec 19, 2016 | Digestive Health, Healthy Aging, Nutrition, Self Care
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | Oct 22, 2016 | Detox/Cleanse, Fitness, Healthy Aging, Nutrition, Self Care
Lookin’ great at EVERY age! (even 60) Do you enjoy your birthday each year? Have you experienced one in particular that was especially difficult? Each birthday for me was no big deal. Just another number, I’d say. Until...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
by Peggy Ennenga | Sep 5, 2016 | Healthy Aging, Nutrition
Have you ever wondered why you mindlessly eat, grabbing potato chips or popcorn, only to move on to the chocolate or cinnamon bears? Do you count the calories if you don’t realize you’ve eaten them? Let’s explore a little bit about...