peggy@healthcoachmt.com
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Health Coach Peggy
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Donuts, Lefse & Imperfection

Donuts, Lefse & Imperfection

by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care

Donuts, Lefse’ & Imperfection   One of my fondest childhood memories is when my Mom made prune bread and banana donuts.  The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
How Do I Eat Fair Food and Avoid Toxins?

How Do I Eat Fair Food and Avoid Toxins?

by Peggy Ennenga | Aug 13, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Nutrition

How Do I Eat Fair Food & Avoid the Toxins?   It’s that time of year when most county fairs are going on and all that “fair food” is so very tempting.  Is it OK to indulge once a year on all the deep fried, sugar coated, high calorie,...
Spring has Sprung!  Congestion is a Problem

Spring has Sprung! Congestion is a Problem

by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Lifestyle Tips, Nutrition

Spring has Sprung and Congestion is a Problem Spring represents renewal, growth, and expansion.  Spring is also a time when congestion happens.  The body needs to “spring clean”. When you think about the spring, you think of blossoming flowers,...

About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

Recent Posts

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
June 2023
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