by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Donuts, Lefse’ & Imperfection One of my fondest childhood memories is when my Mom made prune bread and banana donuts. The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
by Peggy Ennenga | Aug 13, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Nutrition
How Do I Eat Fair Food & Avoid the Toxins? It’s that time of year when most county fairs are going on and all that “fair food” is so very tempting. Is it OK to indulge once a year on all the deep fried, sugar coated, high calorie,...
by Peggy Ennenga | Apr 4, 2017 | Detox/Cleanse, Lifestyle Tips, Nutrition
Spring has Sprung and Congestion is a Problem Spring represents renewal, growth, and expansion. Spring is also a time when congestion happens. The body needs to “spring clean”. When you think about the spring, you think of blossoming flowers,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 