by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Nutrition, Recipes, Weight Loss
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky...
by Peggy Ennenga | Dec 31, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Weight Loss
Weight Loss Without Dieting This is not a trick. Permanent weight loss can be done without dieting. Weight loss can also include yummy foods and feeling satisfied. No deprivation for sustainable weight control. The first...
by Peggy Ennenga | Dec 13, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Do You Just Love Kale? I love kale in salads, smoothies or soup. There is a peppery bite to kale that is truly great in soup and salads. In all honesty, kale is my green of choice for my morning smoothie to help me keep constipation away. I...
by Peggy Ennenga | Dec 10, 2018 | Healthy Aging, Lifestyle Tips, Weight Loss
Do You Think About Weight Loss in December? Do you starve yourself before a party? Do you grumble at yourself while you get dressed and don’t like how you look and feel? I’ve done this and it is NOT productive! In fact, I believe it...
by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
Please Don’t Give Up! Oh my gosh! How many times have you tried to clean up your diet? Lose a few pounds? Eat healthy to boost your immune system and increase energy?Well, I’m here to help! My personal experience with my seasonal clean...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 