by Peggy Ennenga | Nov 13, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Attitude of Gratitude If you know me at all, you know I am always looking for the blessing in even the most challenging situations. When life throws you a curve ball, learn to play catch. It is easy to get caught up in the fast paced life these days...
by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Donuts, Lefse’ & Imperfection One of my fondest childhood memories is when my Mom made prune bread and banana donuts. The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
by Peggy Ennenga | Sep 16, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Gratitude Can Change Your Life It’s World Gratitude Day on September 21. I did not know there was a day set aside for expressing gratitude. Many of you know it is one of the first things I recommend for healthy living.The idea for World...
by Peggy Ennenga | Jun 9, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Summer Skin Care Tips Do you spend time in the summer sun? I love the warm sunshine and know that I need to take care of my skin. My skin gets tanned, dry and my heels become calloused. How about you? How do you take care of your skin? ...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
by Peggy Ennenga | May 15, 2018 | Healthy Aging, Self Care, Weight Loss
Why Diets Don’t Work You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 