by Peggy Ennenga | Dec 17, 2019 | Lifestyle Tips, Self Care
Staying Healthy Through the Holidays EXERCISE, I know, I know… Make a commitment and stick to it as you would any appointment Use this time to re-connect with friends; take a walk, take a new class You might have to re-define your routine for a few days;...
by Peggy Ennenga | Dec 2, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Dry Brushing Before I share a few benefits of dry brushing, allow me to suggest a dry brush for the teenagers and adults on your gift list. Everyone knows how much I believe in and recommend a seasonal clean eating routine. Part of a good...
by Peggy Ennenga | Nov 29, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
Happy Thanksgiving Holiday Bundle – FREE!This is a quick email to simple express my gratitude for each of you. I am sharing a HOlLDAY BUNDLE I created just for you. During this hectic holiday season, many of us find ourselves in a busy frenzy and...
by Peggy Ennenga | Nov 16, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
10 Benefits of Gratitude Happy Thanksgiving! I am grateful for each of you taking your time to read my newsletters.You’ve heard “have an attitude of gratitude”, right? I look for the blessings in all situations, even the most...
by Peggy Ennenga | Nov 16, 2019 | Healthy Aging, Lifestyle Tips, Self Care
3 Tips to Boost Your Immune System Are you curious why some people are sick ALL THE TIME and some people stay healthy? A phrase I really feel captures this is “genetics load the gun, and environment & lifestyle pulls the trigger”. What...
by Peggy Ennenga | Nov 6, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Turkey Trot What are your typical days like? Do you create your schedule or do the events of the day control you? Do you run helter skelter like wild turkeys on the loose? Do you have time to smell the roses or watch wild turkeys do the “turkey...