by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition, Self Care
Did you know your body has daily cycles that reflect seasons? Have you noticed when a workout feels best in your body? When do you eat your largest meal? Did you know that breakfast is NOT the best time for the largest meal? Let’s talk...
by Peggy Ennenga | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition
You know you need to make some changes and create new healthy habits. What are they and how do you start? Some things are so simple, yet we can’t see what is right in front of us. Let me give you an example. I was sharing with a group...
by Peggy Ennenga | Oct 2, 2016 | Digestive Health, Nutrition
Have you been enjoying summer picnics and maybe eating more foods that your body doesn’t love? I LOVE smoothies! In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get....
by Peggy Ennenga | Sep 5, 2016 | Healthy Aging, Nutrition
Have you ever wondered why you mindlessly eat, grabbing potato chips or popcorn, only to move on to the chocolate or cinnamon bears? Do you count the calories if you don’t realize you’ve eaten them? Let’s explore a little bit about...
by Peggy Ennenga | Oct 16, 2015 | Digestive Health, Nutrition
What are Probiotics? The word “probiotic” literally means ” for life”. A probiotic is a specific type of bacteria or yeast that has specific effects on the human body and is able to compete with disease-causing bacteria and...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 