by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Nutrition, Recipes
Peggy’s Favorite Smoothie 1 ½ cups almond milk or use coconut water 1 cup kale ½ banana ½ cup frozen berries 1 scoop NeoLife Vanilla Protein powder Blend well
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Healthy Aging, Self Care
4 Ways To Use Coconut Oil Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns...
by Peggy Ennenga | Oct 3, 2017 | Healthy Aging, Nutrition, Self Care
Balance Your Hormones Without Pills It’s that time of year again! My birthday month! What does that have to do with hormones? I’m getting older, just like you. Every October I click off another number on the calendar. The...
by Peggy Ennenga | Sep 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Fall is a Season of Transition What is transition? We all experience transitions during our lives. Birth, going to school, graduating, marriage, babies, aging. How about the more subtle transitions such as seasons of life. When do we go from...
by Peggy Ennenga | Sep 21, 2017 | Fitness, Healthy Aging, Nutrition
Are You Protein Deficient? Many of us are watching the amount of animal proteins we are eating. It is entirely possible to eat more plant based and consume an abundance of high quality protein. Yet, the reality is many people eat fast food, packaged...
by Peggy Ennenga | Sep 14, 2017 | Healthy Aging, Nutrition, Self Care
Ageless Beauty Secrets There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 