by Peggy Ennenga | Jan 27, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips
Are You a Snacker? It’s that time of year again. We promised ourselves back when the ball dropped that this would be the year we would get healthy, hit the gym more often, and fill our shopping baskets with fresh produce galore. So, how are you doing with that?...
by Peggy Ennenga | Jan 24, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Self Care, Yoga
Why Am I Constipated? I know, this isn’t a sexy topic. BUT, it is a very important one and many people suffer with this. I know what it feels like to be bloated, have a belly ache and need to “go” but can’t. Let’s...
by Peggy Ennenga | Dec 19, 2016 | Digestive Health, Healthy Aging, Nutrition, Self Care
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | Oct 17, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
So, I CAN feel satisfied eating healthy foods? Have you heard of the acronym SAD? If you haven’t, it does in fact represent something truly heartbreaking-theStandard American Diet. You know-the one filled with potato chips, French fries, fast...
by Peggy Ennenga | Oct 9, 2016 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Seasonal detoxes are my recommended cure for breaking free from toxicity. Fall detoxes in particular are miraculous for many reasons. During the heat of the summer, the body builds up toxins. This can lead to coughs, rashes, migraines, and a weakened immune...
by Peggy Ennenga | Oct 2, 2016 | Digestive Health, Nutrition
Have you been enjoying summer picnics and maybe eating more foods that your body doesn’t love? I LOVE smoothies! In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get....
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 