by Peggy Ennenga | Oct 2, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good...
by Peggy Ennenga | Sep 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
3 Ways to De-Bloat Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas. This can be caused by overeating, not digesting effectively, stress and/or not...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
by Peggy Ennenga | May 15, 2018 | Digestive Health, Healthy Aging, Nutrition
What Do I Do With Quinoa? Quinoa is a flowering plant in the amaranth family. It originated in the Andean Region of South America. Quinoa is a gluten free ancient grain that is nutrient dense. These little seeds are power...
by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Digestive Health
Benefits of Dandelion Tea Dandelions have been used in folk medicine with many health benefits. There are two types of dandelion tea that are popular. Leaves of used for infusion and roasted root of the plant. Both are safe and healthy if the plant hasn’t been...
by Peggy Ennenga | Mar 29, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging
Benefits of a Spring Detox Spring brings new hopes and promotes positive energy. It is the best time to embark on a detox plan. We eat heavier and congesting foods during winter and the body needs to “spring clean”. It is the...