by Peggy Ennenga | Aug 12, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Are Cravings Real? Cravings can happen to anyone. Cravings can be for sugar, food, or just about anything. Cravings may lead to addictions if left unchecked. More isn’t always better, even if it’s a good thing. Let’s talk about...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
by Peggy Ennenga | Jul 2, 2018 | Healthy Aging, Nutrition, Recipes, Weight Loss
Weight Loss Smoothie Recipe Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. But now you are getting really tired of the same oatmeal for...
by Peggy Ennenga | Jun 19, 2018 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Recipes, Weight Loss
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality?According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”. A...
by Peggy Ennenga | Jun 9, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Summer Skin Care Tips Do you spend time in the summer sun? I love the warm sunshine and know that I need to take care of my skin. My skin gets tanned, dry and my heels become calloused. How about you? How do you take care of your skin? ...
by Peggy Ennenga | Jun 7, 2018 | Digestive Health, Fitness, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Anniversary Tips to Look as Young as You Feel My hubby and I celebrated our 42nd wedding anniversary this week. Wow! I feel like I am 42! I am grateful healthy habits have been a priority to me, and I love sharing what I have learned over the...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 