by Peggy Ennenga | Jun 3, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Your Skin Ready for the Summer Sun? I love the warmth of the sunshine on my skin! Especially as we tiptoe out of the winter months, coats and mittens. How do you take care of your skin? Does it feel dry and dull?I love the benefits of natural and...
by Peggy Ennenga | May 28, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Yoga
12 Self Care Tips for Every Age What a fun topic! How do you take care of yourself? I am not referring to eating healthy foods, exercising or getting enough sleep. Although, those are top of the list VERY important things to do for yourself. ...
by Peggy Ennenga | May 10, 2019 | Healthy Aging, Lifestyle Tips, Self Care
What Do You Do When You Hit A Wall? Have you felt like you’re running on empty after working on special projects or simply pushing too much? I know I’m not the only one who has experienced burn out or “hitting the wall”. What do you...
by Peggy Ennenga | May 1, 2019 | Detox/Cleanse, Healthy Aging, Self Care
Glowing Skin & a Clean Liver Your skin is the largest organ in the body. Your face is exposed to elements and typically the first thing others see. Personally, I love a big smile and twinkly eyes. What you can do for your skin: Stay hydrated...
by Peggy Ennenga | Apr 15, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
How to Cleanse without Overwhelm Last week I talked about WHY it is so important to give yourself a spring clean eating reset. We focus on the liver and gallbladder and the benefits to these hardworking organs. Let’s explore how to cleanse...
by Peggy Ennenga | Apr 10, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Boost Your Energy in 14 Days Has your body sprung back from the winter? Do you feel like you just can’t get your energy back?Spring brings new hopes and promotes the positive vibes. So, it is the best time to clean up your eating. We indulge in rich...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 