by Peggy Ennenga | Apr 17, 2018 | Detox/Cleanse, Lifestyle Tips, Nutrition, Self Care
How to Take an Epsom Salt Bath A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we...
by Peggy Ennenga | Mar 29, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging
Benefits of a Spring Detox Spring brings new hopes and promotes positive energy. It is the best time to embark on a detox plan. We eat heavier and congesting foods during winter and the body needs to “spring clean”. It is the...
by Peggy Ennenga | Mar 5, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Carbonated Waters – Healthy??? Do you drink a lot of carbonated waters? It’s just bubbly water, so it must be healthy, right? I have questioned this for some time, and had the following response from a fellow health...
by Peggy Ennenga | Feb 21, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Drinking Lemon Water in the Morning What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems so obvious and too simple, right? How can lemon water really help your detox? Aids in Detoxification ...
by Peggy Ennenga | Jan 14, 2018 | Detox/Cleanse, Nutrition
Best Foods for Winter Best Foods to Eat During the Winter for Detox (Seasonal Foods) Winter is brutal on your body. You need to take extra care of your body during this season of illness and close quarters, and that includes eating seasonal foods that support...
by Peggy Ennenga | Jan 8, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Recipes
WARM CARROT GINGER RAISIN CHIA PUDDING Serves 1 1 cup nondairy milk 1-inch piece of ginger, shredded 1 handful shredded carrots 1 tablespoon maple syrup or a few drops of stevia 1 teaspoon pumpkin pie spice 1/3 cup chia seeds 1 handful of raisins Heat milk, ginger,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 