by Peggy Ennenga | Jul 21, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Health Benefits of Power Greens We all know it’s important to consume a fair share of greens each day. We know that these greens are powerful nutritional storehouses. They are very tasty once you learn a few tips in the kitchen. ...
by Peggy Ennenga | Jun 26, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging
Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets? I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life. Keep in mind, I was raised in...
by Peggy Ennenga | May 1, 2019 | Detox/Cleanse, Healthy Aging, Self Care
Glowing Skin & a Clean Liver Your skin is the largest organ in the body. Your face is exposed to elements and typically the first thing others see. Personally, I love a big smile and twinkly eyes. What you can do for your skin: Stay hydrated...
by Peggy Ennenga | Apr 15, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
How to Cleanse without Overwhelm Last week I talked about WHY it is so important to give yourself a spring clean eating reset. We focus on the liver and gallbladder and the benefits to these hardworking organs. Let’s explore how to cleanse...
by Peggy Ennenga | Apr 10, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Boost Your Energy in 14 Days Has your body sprung back from the winter? Do you feel like you just can’t get your energy back?Spring brings new hopes and promotes the positive vibes. So, it is the best time to clean up your eating. We indulge in rich...
by Peggy Ennenga | Mar 27, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Are You Ready for a Brand New You? Are you tired of struggling with your weight, mood swings and poor sleep? Do you lack confidence in the choices you make for your health and as a part of your daily life?I know what this feels like and I am here to say it...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 