by Peggy Ennenga | Sep 5, 2016 | Healthy Aging, Nutrition
Have you ever wondered why you mindlessly eat, grabbing potato chips or popcorn, only to move on to the chocolate or cinnamon bears? Do you count the calories if you don’t realize you’ve eaten them? Let’s explore a little bit about...
by Peggy Ennenga | Jul 17, 2016 | Recipes
Summer Baked Vegetables 2016-08-14 06:47:14 Write a review Save Recipe Print Ingredients 1 bunch asparagus, tough ends removed 1 small head cauliflower, chopped 1 small head broccoli, chopped 1 onion, chopped 1 garlic clove, minced Sea salt and black pepper, to taste...
by Peggy Ennenga | Jul 13, 2016 | Recipes
Do you like to try new recipes? This is a fun and tasty twist on a smoothie, served in a bowl. Cherry Cacao Smoothie Bowl 2016-07-22 13:20:33 Write a review Save Recipe Print Ingredients 1 c pitted cherries 1 handful spinach 1 small banana 1/2 c dairy free milk...
by Peggy Ennenga | Mar 26, 2016 | Detox/Cleanse, Recipes
Is it possible to eat healthy for holidays? Are you busy preparing for your Easter Brunch? I LOVE my seasonal cleanse foods and am sharing a few with my family for our Easter Brunch tomorrow. They are quick and easy and I’ll share 3 of them with you. And...
by Peggy Ennenga | Jan 21, 2016 | Recipes
Warmed Apple with Coconut 2016-08-14 10:22:04 Write a review Save Recipe Print Ingredients 1 fresh apple, sliced into rings 1 tablespoon unsweetened shredded coconut You can use several techniques to warm your apple in a non-stick skillet in a broiler Simply place...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 