WHAT ARE HEALTHY HABITS?

WHAT ARE HEALTHY HABITS?

by | Oct 9, 2016 | Fitness, Healthy Aging, Nutrition

You know you need to make some changes and create new healthy habits.  What are they and how do you start?   Some things are so simple, yet we can’t see what is right in front of us.  Let me give you an example.  I was sharing with a group...
My Achy Breaky Back

My Achy Breaky Back

by | Oct 2, 2016 | Fitness, Healthy Aging, Self Care

Do you know how to listen to your body?  Do you know how to interpret the messages?  Do you do what your body is asking?   I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
Give Your Digestion A Break

Give Your Digestion A Break

by | Oct 2, 2016 | Digestive Health, Nutrition

Have you been enjoying summer picnics and maybe eating more foods that your body doesn’t love?    I LOVE smoothies!  In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get....
Is Yoga Right For Me?

Is Yoga Right For Me?

by | Sep 25, 2016 | Fitness, Healthy Aging, Yoga

Have you tried yoga?  Do you think you need to be as bendy as Gumby?   I LOVE yoga!  My body needs the variety of routines that include the restorative and restful, intense and strengthening, and even detoxifying.   Today I want to share the...