by Peggy Ennenga | Jan 27, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes
Super Sprouts for Healing You know I love to “have fun with food”. Let’s explore tiny sprouts and how they pack a big punch. Did you know sprouts build bone, boost immune, and help the brain?Sprouts are packed with a full...
by Peggy Ennenga | Jan 14, 2020 | Healthy Aging, Lifestyle Tips, Self Care
3 Step Self Care in 5 Minutes Do you feel as if you don’t have time for self care? Do you think you need to set aside an hour a day for it to make a difference? Self care is simply taking care of ourselves so we are able to function at...
by Peggy Ennenga | Jan 3, 2020 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Gain More Energy & Kick Sugar Cravings You know I like to have “Fun With Food”! I also like to encourage you to consider using food as medicine. Dr. Mary Hyman has written books on this topic. What does this have to do with...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 