by Peggy Ennenga | Sep 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Fall is a Season of Transition What is transition? We all experience transitions during our lives. Birth, going to school, graduating, marriage, babies, aging. How about the more subtle transitions such as seasons of life. When do we go from...
by Peggy Ennenga | Sep 21, 2017 | Fitness, Healthy Aging, Nutrition
Are You Protein Deficient? Many of us are watching the amount of animal proteins we are eating. It is entirely possible to eat more plant based and consume an abundance of high quality protein. Yet, the reality is many people eat fast food, packaged...