peggy@healthcoachmt.com
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Health Coach Peggy
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Stress, Habits & Healthy Aging

Stress, Habits & Healthy Aging

by Peggy Ennenga | Oct 27, 2020 | Healthy Aging, Lifestyle Tips

Stress, Habits & Healthy Aging Why Do You Need to Create New Habits?   While you are busy creating goals for yourself, there is one thing you need to remember – habits are more important than goals. Why? Because it is hard to complete tasks required to...
Stress Sleep & Skin

Stress Sleep & Skin

by Peggy Ennenga | Jul 5, 2020 | Healthy Aging, Lifestyle Tips, Self Care

Stress, Sleep & Skin   How to Stay Calm in Stressful Situations   We have been living in a “stressful situation” for months, and the effect on most everyone is profound and unique.  Have you noticed sleepless nights, or waking up at 3:00...
3 Step Self Care in 5 Minutes

3 Step Self Care in 5 Minutes

by Peggy Ennenga | Jan 14, 2020 | Healthy Aging, Lifestyle Tips, Self Care

  3 Step Self Care in 5 Minutes   Do you feel as if you don’t have time for self care?  Do you think you need to set aside an hour a day for it to make a difference? Self care is simply taking care of ourselves so we are able to function at...
Holiday Bundle  FREE

Holiday Bundle FREE

by Peggy Ennenga | Nov 29, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care

Happy Thanksgiving Holiday Bundle – FREE!This is a quick email to simple express my gratitude for each of you.  I am sharing a HOlLDAY BUNDLE I created just for you.  During this hectic holiday season, many of us find ourselves in a busy frenzy and...
Stress & Digestion

Stress & Digestion

by Peggy Ennenga | Mar 1, 2018 | Digestive Health, Lifestyle Tips, Nutrition, Self Care

Stress & Digestion   What do you think is worse for you body?  Stress & anxiety or Junk food? Researchers at Brigham Young University conducted a study comparing how these two health hazards affect the human body.   The results showed...
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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?

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About Me

I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready?
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