by Peggy Ennenga | Mar 6, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
Ouch! That Hurts! What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people...
by Peggy Ennenga | Jul 27, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Feel Younger Overnight! Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in...
by Peggy Ennenga | Jul 19, 2017 | Healthy Aging, Lifestyle Tips, Nutrition
Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise. When this happens, it is the body’s immune system healing injuries or fighting bacteria. Acute inflammation like this will go away in a few days. Chronic...
by Peggy Ennenga | Dec 19, 2016 | Healthy Aging, Nutrition, Self Care
What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people watching TV at...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 