by Peggy Ennenga | Dec 2, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
3 Benefits of Dry Brushing Before I share a few benefits of dry brushing, allow me to suggest a dry brush for the teenagers and adults on your gift list. Everyone knows how much I believe in and recommend a seasonal clean eating routine. Part of a good...
by Peggy Ennenga | Apr 10, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Boost Your Energy in 14 Days Has your body sprung back from the winter? Do you feel like you just can’t get your energy back?Spring brings new hopes and promotes the positive vibes. So, it is the best time to clean up your eating. We indulge in rich...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
Please Don’t Give Up! Oh my gosh! How many times have you tried to clean up your diet? Lose a few pounds? Eat healthy to boost your immune system and increase energy?Well, I’m here to help! My personal experience with my seasonal clean...
by Peggy Ennenga | Jul 2, 2018 | Healthy Aging, Nutrition, Recipes, Weight Loss
Weight Loss Smoothie Recipe Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. But now you are getting really tired of the same oatmeal for...
by Peggy Ennenga | Apr 25, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Weight Loss
Yikes! Sugar IS a Drug! Did you know that sugar has the same effect on the brain as cocaine and the addictive qualities? Did you know that sugar is BIG business and is hidden in most prepackaged foods you find in the grocery stores? PLEASE do NOT fall for the...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 