by Peggy Ennenga | Mar 22, 2019 | Healthy Aging, Lifestyle Tips, Self Care
How to Improve Skin Health with Turmeric As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this...
by Peggy Ennenga | Feb 18, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Mindset a Real Thing? How does mindset affect your life? Have you heard the phrase “thoughts become things”? It’s a good one and is descriptive of mindset. This is a topic for books and does have a big impact on your...
by Peggy Ennenga | Feb 5, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Would You Like to Live to 100? What do you know about the Blue Zone? People who live in the Blue Zone have a longer life expectancy, 100 years or older. And it just isn’t quantity, it’s quality. I’m all about Healthy...
by Peggy Ennenga | Dec 25, 2018 | Healthy Aging, Lifestyle Tips, Self Care
What Makes You Smile? I love a warm hug, twinkling eyes, firm handshake, big smile and sharing my gifts with others. We all have special gifts! What do you do with yours? Do you share freely or hold them close to you?Are you reflecting on 2018 as the...
by Peggy Ennenga | Dec 3, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Great Skin After 50 Are you complimented that you “don’t look your age”? Or do you feel you look older than your years? I love when people ask how do I do it. I am happy to share my simple tips.Taking good care of your skin is...
by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 