by Peggy Ennenga | Jul 14, 2020 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
5 Foods that Support Skin It has been proven through research that what we eat has a direct effect on our complexion and the health of our skin. Our eating habits impact hormonal balance, which affects the skin in a positive or negative manner. In short, what...
by Peggy Ennenga | Jul 5, 2020 | Healthy Aging, Lifestyle Tips, Self Care
Stress, Sleep & Skin How to Stay Calm in Stressful Situations We have been living in a “stressful situation” for months, and the effect on most everyone is profound and unique. Have you noticed sleepless nights, or waking up at 3:00...
by Peggy Ennenga | Jun 4, 2020 | Healthy Aging, Lifestyle Tips, Self Care
What Sunday Should be a Day of Rest Do you take a day off each week? I am a busy person – I truly love what I do – most of the time. I am passionate about life, work and play. Family and God. Regardless of your beliefs and...
by Peggy Ennenga | Jun 2, 2020 | Healthy Aging, Lifestyle Tips, Recipes, Self Care
What is Decision Fatigue? Do you find yourself overthinking and then you feel overwhelmed? I cannot believe how many decisions I have faced lately and how much thinking I’m doing. It can be overwhelming. How about you? It...
by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Simple Morning Routine Start a New Morning Routine this Spring When spring arrives, you often want to reset your body and life. To start a new healthier lifestyle, begin with your morning routine. The way your morning goes can make all the difference in your energy,...
by Peggy Ennenga | Apr 13, 2020 | Healthy Aging, Lifestyle Tips, Self Care
~ Happy 85th Birthday Mom ~ Do you feel like joy & passion “have left the building”? Do you feel fear that you or a loved one will have the virus? Has your job or business been turned topsy turvy due to COVID-19? Are you worried...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 