by Peggy Ennenga | Oct 3, 2017 | Healthy Aging, Nutrition, Self Care
Balance Your Hormones Without Pills It’s that time of year again! My birthday month! What does that have to do with hormones? I’m getting older, just like you. Every October I click off another number on the calendar. The...
by Peggy Ennenga | Sep 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Fall is a Season of Transition What is transition? We all experience transitions during our lives. Birth, going to school, graduating, marriage, babies, aging. How about the more subtle transitions such as seasons of life. When do we go from...
by Peggy Ennenga | Sep 14, 2017 | Healthy Aging, Nutrition, Self Care
Ageless Beauty Secrets There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you...
by Peggy Ennenga | Sep 12, 2017 | Lifestyle Tips, Self Care
5 Steps to Get What You Want With Ease Do you find it difficult to get what you want? Do you feel it is selfish to “want” something? Do you feel good when you get what you want? Do you suffer while you wait for what you want? Process to get what you want...
by Peggy Ennenga | Aug 26, 2017 | Healthy Aging, Lifestyle Tips, Self Care
Why Am I a Health Coach? My son says I have been a health coach forever. I think that is true. My passion has always been learning as much as I can about health, nutrition, fitness, and self care. Even when I didn’t really know what it...
by Peggy Ennenga | Aug 13, 2017 | Lifestyle Tips, Nutrition, Self Care
8 Primary Causes of Cravings The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat....
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 