by Peggy Ennenga | Dec 20, 2018 | Digestive Health, Healthy Aging, Lifestyle Tips
How’s Your Digestion During the Holidays? Foods That Help Your DigestionDo you go to office parties and find yourself holding gas from poor digestion to the point you feel like a hot air balloon? Or maybe the evening parties when you’re mixing...
by Peggy Ennenga | Dec 13, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition, Recipes, Weight Loss
Do You Just Love Kale? I love kale in salads, smoothies or soup. There is a peppery bite to kale that is truly great in soup and salads. In all honesty, kale is my green of choice for my morning smoothie to help me keep constipation away. I...
by Peggy Ennenga | Nov 17, 2018 | Healthy Aging, Nutrition, Self Care, Weight Loss
Food, Weight & Hormones? Hormones are a complex topic. I know enough to be helpful, but I am not a doctor and sure don’t know all the answers. I study this topic and find it interesting.Did you know? Hormones are impacted by everything from...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Healthy Food Swaps this Fall If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
Please Don’t Give Up! Oh my gosh! How many times have you tried to clean up your diet? Lose a few pounds? Eat healthy to boost your immune system and increase energy?Well, I’m here to help! My personal experience with my seasonal clean...
by Peggy Ennenga | Oct 2, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 