by Peggy Ennenga | Jan 8, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Chia Seeds Benefits of Eating Chia Seeds for Detox Chia seeds are small black seeds that are...
by Peggy Ennenga | Dec 31, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Cranberry Concentrate for a Simple Reboot Detox Benefits of Drinking Cranberry Concentrate I love natural remedies because I am all about disease prevention. One of the natural remedies is cranberry concentrate for detox. Cranberry concentrate is an...
by Peggy Ennenga | Oct 26, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
What’s the Big Deal About Water? Research says: Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water...
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Nutrition, Recipes
Peggy’s Favorite Smoothie 1 ½ cups almond milk or use coconut water 1 cup kale ½ banana ½ cup frozen berries 1 scoop NeoLife Vanilla Protein powder Blend well
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Healthy Aging, Self Care
4 Ways To Use Coconut Oil Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns...
by Peggy Ennenga | Aug 13, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Nutrition
How Do I Eat Fair Food & Avoid the Toxins? It’s that time of year when most county fairs are going on and all that “fair food” is so very tempting. Is it OK to indulge once a year on all the deep fried, sugar coated, high calorie,...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 