by Peggy Ennenga | Dec 25, 2018 | Healthy Aging, Lifestyle Tips, Self Care
What Makes You Smile? I love a warm hug, twinkling eyes, firm handshake, big smile and sharing my gifts with others. We all have special gifts! What do you do with yours? Do you share freely or hold them close to you?Are you reflecting on 2018 as the...
by Peggy Ennenga | Dec 20, 2018 | Digestive Health, Healthy Aging, Lifestyle Tips
How’s Your Digestion During the Holidays? Foods That Help Your DigestionDo you go to office parties and find yourself holding gas from poor digestion to the point you feel like a hot air balloon? Or maybe the evening parties when you’re mixing...
by Peggy Ennenga | Dec 10, 2018 | Healthy Aging, Lifestyle Tips, Weight Loss
Do You Think About Weight Loss in December? Do you starve yourself before a party? Do you grumble at yourself while you get dressed and don’t like how you look and feel? I’ve done this and it is NOT productive! In fact, I believe it...
by Peggy Ennenga | Dec 3, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Great Skin After 50 Are you complimented that you “don’t look your age”? Or do you feel you look older than your years? I love when people ask how do I do it. I am happy to share my simple tips.Taking good care of your skin is...
by Peggy Ennenga | Nov 13, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Attitude of Gratitude If you know me at all, you know I am always looking for the blessing in even the most challenging situations. When life throws you a curve ball, learn to play catch. It is easy to get caught up in the fast paced life these days...
by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Donuts, Lefse’ & Imperfection One of my fondest childhood memories is when my Mom made prune bread and banana donuts. The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 