by Peggy Ennenga | Oct 2, 2016 | Fitness, Healthy Aging, Self Care
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
by Peggy Ennenga | Sep 25, 2016 | Fitness, Healthy Aging, Yoga
Have you tried yoga? Do you think you need to be as bendy as Gumby? I LOVE yoga! My body needs the variety of routines that include the restorative and restful, intense and strengthening, and even detoxifying. Today I want to share the...
by Peggy Ennenga | Sep 25, 2016 | Healthy Aging
How well do you welcome change in your life? It is a challenge for me sometimes. I’m a work in progress on this point. Everyone in my family knows I like things to be “normal”. So, what is normal? Is normal...
by Peggy Ennenga | Sep 5, 2016 | Healthy Aging, Nutrition
Have you ever wondered why you mindlessly eat, grabbing potato chips or popcorn, only to move on to the chocolate or cinnamon bears? Do you count the calories if you don’t realize you’ve eaten them? Let’s explore a little bit about...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 